Is SimplyProtein Dipped Bars Cookies & Crème Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk
tree nuts
maitake mushroom
pumpkin
natural flavors
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Semi-sweet Chocolate Coating (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Inulin, Brown Rice Crisps (brown Rice), Vegetable Glycerin, Unsweetened Chocolate, Gluten-free Oat Flour, Dairy-free Vanilla Chips (cane Sugar, Palm Kernel Oil And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Sugars (brown Rice Syrup), Dutch Processed Cocoa Powder, Tapioca Dextrin, Sunflower Oil, Sea Salt, Natural Flavors, Vegetable And Fruit Extracts (broccoli, Spinach, Sweet Potato, Orange, Pumpkin, Maitake Mushroom, Papaya). Contains: Soy. May Contain: Milk, Tree Nuts. May contain Milk and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.