Is Sinister Labs Panic Pancake Mix Banana Blitz -- 11.6 oz Low FODMAP?
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Ingredients
Whole Grain Oat Flour, Buttermilk Powder, Instantized Whey Protein Isolate, Medium Chain Triglyceride Powder (Medium Chain Triglycerides (From Palm Kernal And Coconut Oils), Sodium Caseinate (A Milk Derivative), Contains 2% Or Less Of Each Of The Following: Silicon Dioxide, Sunflower Lecithin), Organic Agave Inulin, Natural And Artificial Flavor, Double Acting Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Sodium Bicarbonate, Sodium Chloride, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.