Is Sir Kensington's Mayonnaise, Special Sauce, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sir Kensington's Special Sauce mayonnaise is a 12 oz product made with paprika, mustard, and pickles. It is crafted using 100% sunflower oil and contains Non-GMO ingredients. The sauce is gluten-free, Paleo-friendly, and does not contain artificial ingredients, colors, or preservatives. People have expressed their liking for the special sauce, stating that it tastes good on breakfast sandwiches and adds a flavorful touch to sandwiches and burgers.

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Why it's not low FODMAP

dried garlic
garlic
tomato paste

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sunflower Oil, Water, Organic Certified Humane Free Range Egg Yolks, Cucumbers, Distilled Vinegar, Tomato Paste, Organic Lemon Juice, Fair Trade Organic Cane Sugar, Salt, Mustard Flour, Mustard Seed, Citric Acid, Smoked Paprika, Dried Garlic, Garlic, Jalapeno Peppers, Xanthan Gum, Dill Weed, Black Pepper, Calcium Chloride.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.