No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sirena Tomato & Onion Tuna in Oil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Canned tuna offers a savory, tangy flavor profile with mild sweetness and subtle aromatic notes; texture is moist and flaky with occasional small pieces adding slight bite. Commonly used in salads, sandwiches, pastas, and spreads. Reviews cite consistent convenience and taste, with occasional remarks about pronounced seasoning or greasiness concerns.

Ingredients

Pole & Line Caught Yellowfin Tuna (fish) (63.2%), Oil (onion Oil, Canola Oil, And Extra Virgin Olive Oil) (9.5%), Onion (10%), Tomato (9%), Water, Sea Salt, Sugar, Vinegar, Garlic. Contains Fish

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sirena Tomato & Onion Tuna in Oil | Spoonful