No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SiS GO Hydro Hydration Tablets Berry 20x4.2g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Berry flavored effervescent tablets dissolve into a lightly fizzy drink with a clean, fruity taste; texture becomes smooth and non granular when mixed. Commonly used by runners, cyclists, gym goers and travelers for quick on the go rehydration. Reviews note convenient packaging, fast dissolution, pleasant but sometimes artificial aftertaste reported.

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Ingredients

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), B Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SiS GO Hydro Hydration Tablets Berry 20x4.2g is available at 1 retailer

Asda

About this product

Supplement · Piece

Flavor
Fruity
Texture
Dry
Commonly used for
DrinkingOn The Go
Low FODMAP? SiS GO Hydro Hydration Tablets Berry 20x4.2g | Spoonful