Is Skinny Crunch Light Bars - Raspberry & White Choc 5 x 19g Low FODMAP?
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Why it's not low FODMAP
- oligofructose
- apple juice concentrate
- natural vanilla flavouring with other natural flavourings
- natural flavourings
- sweetened dried cranberries
- maize starch
- +3 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Crisped Cereal (27%) [Rice Flour, Enriched Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate)], Oats , Oligofructose, Bulking Agent (Polydextrose), White Compound Coating (7%) [Sugar, Vegetable Fat (Palm), Maize Starch, Emulsifier ( Soya Lecithin), Vanilla Extract], Water, Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Glucose Syrup, Humectant (Glycerine), Vegetable Fats (Palm, Rapeseed), Apple Juice Concentrate, Freeze Dried Raspberry Pieces (0.5%), Natural Flavourings, Natural Vanilla Flavouring with other Natural Flavourings, Emulsifier ( Soya Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Skinny Crunch Light Bars - Raspberry & White Choc 5 x 19g is available at 1 retailer
About this product
Snack · Bar