Is Skinny Crunch Mint Dark, Chocolate Snack Bar Low FODMAP?

Ingredients

Oligofructose, rice flour, chocolate (15%) [sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring], oats (8%), bulking agent (polydextrose), humectant (glycerine), sugar, palm oil, fat reduced cocoa powder, fortified wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), mint flavoured sugar nibs (3%) [sugar, cocoa butter, colouring food (concentrates of spirulina, safflower, lemon, apple), natural flavouring], glucose syrup, emulsifier (soya lecithin), salt, malted barley flour, whey powder (milk), natural flavouring, skimmed milk powder, rapeseed oil. Contains Wheat, Milk, Soya, Barley. May contain traces of peanuts, nuts, and egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar