Is SkinnyDipped Super Dark Chocolate + Sea Salt Almonds - 3.5oz Low FODMAP?
Description
Intensely bittersweet with saline highlights, offering a firm, crunchy center beneath a thin, crisp coating that melts smoothly on the tongue. Commonly eaten straight for snacking, used as a dessert garnish or mixed into bowls, reviewers note bold flavor and satisfying crunch, with occasional comments about portion size and price.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Intensely bittersweet with saline highlights, offering a firm, crunchy center beneath a thin, crisp coating that melts smoothly on the tongue. Commonly eaten straight for snacking, used as a dessert garnish or mixed into bowls, reviewers note bold flavor and satisfying crunch, with occasional comments about portion size and price.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Dark Chocolate (Unsweetened Chocolate Processed With Alkali, Cane Sugar, Soy Lecithin), Organic Maple Sugar, Cocoa Powder, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SkinnyDipped Super Dark Chocolate + Sea Salt Almonds - 3.5oz is available at 9 retailers
About this product
Snack · Candy Piece