This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SkinnyPop Popcorn Gluten Free Aged White Cheddar -- 4.4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

SkinnyPop Popcorn Gluten Free Aged White Cheddar 44 oz is a popular popcorn brand known for its natural ingredients and delicious taste. This gluten-free popcorn is made from only natural ingredients, with no artificial additives or preservatives. It is also non-GMO, dairy-free, and free from peanuts and tree nuts, making it a safe and healthy snack option for many. With just 140 calories per serving and zero trans fat, it is a guilt-free treat that is also a good source of fiber. People really enjoy the flavor of this popcorn and some have described it as spicy. It is a convenient and wholesome snack option, perfect for back-to-school snacks or enjoying during video calls.

Ingredients

Popcorn, Sunflower Oil, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Organic Whey, Salt, Organic Non-fat Dry Milk, Natural Flavors, Lactic Acid Powder, Yeast Extract, Includes Added Sugars-0g-0%, Vitamin D-0mcg-0%, Calcium-44%, Iron-6%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.