Is Skipjack's Tuna Chunks In Brine Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fibre og pr please this can
fibre op per 1/2 can

fibre og pr please this can

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Skipjack Tuna (Katsuwonus pelamis) (Fish), Water, Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. Warning: Although every effort has been made to remove bones, some may remain. 145g e 102g (Drained weight) Nutrition: Typical Per 100g: Energy which saturates 03 Cat Sugars Og, Fibre OP Per 1/2 Can (51): which saturates 0.2g of sugars Og, Fibre Og Pr Please This can contains 2 ecycle For Best Before End

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.