Is Skippers Sauce Tartar - 16 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- non-fat dry milk
- natural flavors
- dehydrated red bell peppers
- soybean
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Soybean Or Canola Oil, Chopped Pickles, Water, Sugar, Eggs, White Vinegar, Salt, Non-fat Dry Milk, Spices, Modified Food Starch, Xanthan Gum, Guar Gum, Maltodextrin, Propylene Glycol Alginate, Potassium Sorbate And Sodium Benzoate, As, Dehydrated Red Bell Peppers, Natural Flavors (Contains Coconut Oil, Polysorbate), Calcium Disodium Edta (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Skippers Sauce Tartar - 16 Fl. Oz. is available at 3 retailers
About this product
Sauce · Bottle