Is Skippy Peanut Butter Wafer Bars Banana Low FODMAP?
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Ingredients
Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [cottonseed Oil, Soybean, And Rapeseed Oil] To Prevent Separation, Salt), Wheat Wafers (pastry Flour, Soybean Oil, Sodium Bicarbonate), Peanut Flour, Palm Oil, Sugar, Vegetable Oil Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Salt, Artificial Color Fd&c Yellow 5 Lake), Natural & Artificial Flavor, Bananas, Granola (rolled Oats, Sugar, Canola Oil, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor) Contains Milk, Peanut, Soy and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.