No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Skor® toffee bits, Chipits Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy toffee bits offer a pronounced sweet-caramel flavor and firm, brittle texture that holds shape in baking. Commonly used as ice cream, cookie, brownie, and pancake toppings or stirred into batters and mixes, they receive reviews praising texture and flavor while some cite occasional clumping or perceived excess sweetness concerns.

Ingredients

Sugar, Butter, Almonds (Roasted In Cocoa Butter, Sunflower Oil), Milk Chocolate (Sugar, Cocoa Butter, Milk , Unsweetened Chocolate, Lactose, Soy Lecithin, Salt, Artificial Flavour), Milk, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Skor® toffee bits, Chipits Low FODMAP? | Spoonful