Is Skotidakis Tzatziki GERD Friendly?
Description
Cooling, tangy and savory, with a creamy yet slightly chunky consistency, this Greek-style sauce is commonly used as a dip for bread, spread on sandwiches and gyros, or a table condiment alongside grilled meats and salads. Reviewers often cite authentic flavor, convenient packaging, and occasional variability in thickness and saltiness.
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Why it's not GERD friendly
- cream
- pasteurized cow's
- garlic
- goat's milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cooling, tangy and savory, with a creamy yet slightly chunky consistency, this Greek-style sauce is commonly used as a dip for bread, spread on sandwiches and gyros, or a table condiment alongside grilled meats and salads. Reviewers often cite authentic flavor, convenient packaging, and occasional variability in thickness and saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Greek yogurt (Pasteurized cow's and goat's milk, cream, skim milk, active bacterial cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis), cucumbers, Canola oil, salt, garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Sauce · Spreadable