Is Skout Organic Protein Bars, Chocolate Cherry, 4 Bars, 10g Protein, 1.9 Oz each Low FODMAP?
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Why it's not low FODMAP
- organic cherries
- organic cherry flavor
- organic dates
organic cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Dates, Organic Sunflower Seeds, Organic Sunflower Seed Powder, Organic Pumpkin Seeds, Organic Cocoa, Organic Cherries, Organic Cherry Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Skout Organic Protein Bars, Chocolate Cherry, 4 Bars, 10g Protein, 1.9 Oz each is available at 1 retailer
About this product
Protein Bar · Bar