Is Skyr Strawberry yoghurt Low FODMAP?
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Ingredients
Strawberry ELE Fat free strained Icelandic style yogurt blended with a berry flavoured sauce, with sweeteners. Contains naturally Accuring sugars. Ingredients Fat Free Yogurt (Milk), Water, 7% Strawberries, Modified maize Starch, Lemon Juice from Concentrate, Thickeners: Pectins, Xanthan Gum; Carrot Concentrate, Acidity Regulators: Calcium Lactate, Citric Acid; Natural Flavouring (contains Milk), Sweeteners: Aspartame, Acesulfame K. Contains a source of Phenylalanine. Allergy Advice For allergens, see ingredients in bold. May also contain Cereals containing Gluten. Storage Instructions Keep refrigerated.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.