Is skyr Gluten Free?

Ingredients

skyr yogurt with live cultures* (milk) (91%), vanilla (9%) (sugar, glucose syrup, water, cornflour, natural flavouring, natural colour: plain caramel, vanilla seeds), *includes millions of: bifidobacterium and lactobacillus, e reduced and high protein, nformation he 100g saturates 0,2g), wich sugars 6,9g), allergens: for allergens, see vap, of opening, ow 5°c, bysee lid, ingredients in bold, suitable for vegetarians, ad 150ge approved

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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