Is skyr Low FODMAP?

Ingredients

skyr yogurt with live cultures* (milk) (91%), vanilla (9%) (sugar, glucose syrup, water, cornflour, natural flavouring, natural colour: plain caramel, vanilla seeds), *includes millions of: bifidobacterium and lactobacillus, e reduced and high protein, nformation he 100g saturates 0,2g), wich sugars 6,9g), allergens: for allergens, see vap, of opening, ow 5°c, bysee lid, ingredients in bold, suitable for vegetarians, ad 150ge approved

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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