Is SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS, CINNAMON DUSTED Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- whole milk powder
- apples
- wheat flour
- enriched flour
- raisins
- cultured whey
- +4 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Apples (Apples, Ascorbic Acid (Vitamin C, To Promote Whiteness) And Calcium Carbonate (To Maintain Texture)), Yogurt Raisins (Yogurt Coating (Sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide, Yogurt Powder (Cultured Whey And Nonfat Milk), Soy Lecithin (An Emulsifier), Salt, Vanilla), Raisins (Raisins, Sunflower Oil), Gum Arabic, Corn Syrup, Sugar And Certified Confectioners Glaze (Food Grade Lac Resin)), Cheddar Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, 2% Or Less Of Salt, Aged Cheddar Cheese, Sugar, Baking Soda, Monocalcium Phosphate, Annatto Extract (Color), Yeast, Spices), Ground Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS, CINNAMON DUSTED is available at 1 retailer
About this product
Snack · Slice, Cracker, Dried