No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Slim Rice with Vegetable Yellow Lentil Curry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Konjac Rice (38%) (Juroat C) [Water, Tapioca Starch, Konjac Flour, Vegetable Gum (Carob Bean)],Water, Yellow Lentil (8.7%), Red Lentil, Tomato, Chickpeas, Onion, Sunflower Oil, Salt,Garlic, Coriander Leaves, Cumin Seeds, Turmeric Powder, Ginger, Curry Leaves.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Slim Rice with Vegetable Yellow Lentil Curry is available at 1 retailer

Ocado

About this product

Frozen Meal · Pouch

Flavor
GarlickySavorySpicyEarthy
Texture
CreamySoft
Commonly used for
Meal PrepLunch