Is SlimFast Chocolate Caramel Treat Snack Bar Low FODMAP?

Ingredients

Caramel, Glucose Syrup, Skimmed Sweetened Condensed Milk (Skimmed Milk, Sugar), Bulking Agent (Polydextrose), Sugar, Palm Oil, Salt, Flavourings, Emulsifier (Soya Lecithin)), Glucose Syrup, Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Butter Oil, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Extract), Sugar, Cocoa Powder, Bulking Agent (Polydextrose), Cocoa Mass, Sunflower Oil, Egg White, Caramelised Sugar Syrup, Salt, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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