Is SlimFast Chocolate Caramel Treat Snack Bar Low FODMAP?
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Why it's not low FODMAP
- lactose
- skimmed milk powder
- milk
- skimmed milk
- skimmed sweetened condensed milk
- flavouring
- whey powder
- milk chocolate
- flavourings
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Caramel, Glucose Syrup, Skimmed Sweetened Condensed Milk (Skimmed Milk, Sugar), Bulking Agent (Polydextrose), Sugar, Palm Oil, Salt, Flavourings, Emulsifier (Soya Lecithin)), Glucose Syrup, Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Butter Oil, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Extract), Sugar, Cocoa Powder, Bulking Agent (Polydextrose), Cocoa Mass, Sunflower Oil, Egg White, Caramelised Sugar Syrup, Salt, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
SlimFast Chocolate Caramel Treat Snack Bar is available at 2 retailers
About this product
Protein Bar · Bar