Is Slimfast Vitality Balanced Nutrition Shake Mint Chocolate Low FODMAP?
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Ingredients
Maltodextrin, Soya Protein Isolate, Fat Reduced Cocoa Powder (7%) (contains Emulsifier. Lecithin), Vegetable Fibre (inulin) (/ 76), Soya Bean Oil, Vitamins And Minerals (potassium Chloride, Calcium Phosphate, Magnesium Oxide, Vitamin C, Iron Pyrophosphate, Zinc Sulphate, Vitamin E, Niacin, Pantothenic Acid, Manganese Sulphate, Vitamin B6, Vitamin B2. Thiamin, Vitamin A, Folic Acid, Sodium Selenite, Potassium Iodide, Chromium Chloride, Vitamin K1, Biotin, Vitamin D, Vitamin B12), Emulsifier (soya Lecithin), Natural Flavourings, Thickener (xanthan Gum), Natural Mint Flavouring (0.1%), Sweetener (sucralose). Contains Soya. Manufactured In A Factory That Handles Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.