Is Slimming World Hifi Dream Of Me Dark Chocolate Mint Low FODMAP?

Ingredients

Oligofructose Syrup, Cocoa Crisped Rice [rice Flour, Cocoa Powder, Sugar, Raising Agent (sodium Bicarbonate), Salt], Dark Chocolate (11%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Glucose Syrup, Gluten-free Oats, Crisped Rice [rice Flour, Rice Bran, Sugar, Rice Extract], Sweetener (maltitol Syrup), Dark Chocolate Curls (6%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Dark Compound Coating (5%) [sugar, Vegetable Fats (coconut, Cocoa Butter), Fat Reduced Cocoa Powder, Emulsifier (soya Lecithin, Flavourings)], Dextrose, Mint Flavour Sugar Pieces (2.6%) [sugar, Glucose Syrup, Safflower And Spirulina Concentrates, Flavouring, Vegetable Oil (coconut, Rapeseed), Glazing Agent (beeswax), Anti-caking Agent (e553b)], Sweetened Condensed Skimmed Milk (milk, Sugar), Fat Reduced Cocoa Powder, Humectant (glycerol), Natural Flavourings, Natural Peppermint Flavouring. Contains: Soya And Milk. May Also Contain Egg, Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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