Is SlimmingWorld Hifi bar (caramelised biscuit) Low FODMAP?

Ingredients

Oligofructose syrup, crisped cereals (19%) [wheat flour, rice flour, sugar, malted wheat flour, rice bran, barley malt flour, stabilisers (sodium carbonate, calcium carbonate)], caramel (17%) [sugar, glucose syrup, water, vegetable fat (shea), golden syrup (partially inverted refiners syrup), faba bean flour, caramelised sugar, salt, emulsifiers (mono and diglycerides of fatty acids, rapeseed lecithin), natural flavouring], toasted oats (15%) [oats, sugar, rapeseed oil, glucose syrup, water], sweetener (maltitol), biscuit pieces (5%) [wheat flour, sugar, rapeseed oil, candied syrup, raising agent (sodium carbonate), soya flour, salt, ground cinnamon], glucose syrup, coconut oil, invert sugar syrup, humectant (glycerol), natural flavourings, ground cinnamon, salt, ground ginger, flavouring, ground nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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