Is Slow cooked broccoli and cheddar soup Low FODMAP?

Ingredients

dv protein 10g, vit, d (0% dv), calcium (20% dv), iron (6% dv), potas,(6% dv), ngredients: water, broccoli, cream, nonfat milk, celery, food starch-modified, cheddar cheese pasteurized milk, cheese culture, salt, enzymes, annatto [color]), contains less than 2% of: soybean ol, item butter pasteurized milk, natural flavorings), whey protein concentrate, rice flour, parmesan cheese m pasteurized milk, cheese cultures, salt , enzymes), salt, dehydrated onion, garlic powder, white peper contains: milk, guar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can