Is SLOW-ROASTED PORK WITH SAUCE PACKET, SPICED JERK Low FODMAP?
Why it's not low FODMAP
- rum
- jerk spiced rum bbq sauce
- onion powder
- garlic powder
- molasses
- coconut
- pineapple juice concentrate
- pineapple in juice
- +1 more
rum
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
+5 more in the app
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Ingredients
PORK, CARNITAS [PORK, WATER, SOYBEAN OIL, DEXTROSE, SEA SALT, FRUIT AND VEGETABLE JUICE FOR COLOR (PROCESSED WITH WATER, INVERT SUGAR SYRUP, CITRIC ACID AND SULPHUR DIOXIDE), SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, BLACK PEPPER], JERK SPICED RUM BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, RUM, PINEAPPLE IN JUICE, PINEAPPLE JUICE CONCENTRATE, COCONUT, MODIFIED CORN STARCH, DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, BROWN SUGAR, SPICES, SALT, SOYBEAN OIL, ONION POWDER, COOKED CHICKEN (CONTAINS BHA, PROPYL GALLATE, CITRIC ACID), XANTHAN GUM, CARAMEL COLOR, GARLIC POWDER]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Pouch


