Is SLOW-ROASTED PORK WITH SAUCE PACKET, SPICED JERK Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • rum
  • jerk spiced rum bbq sauce
  • onion powder
  • garlic powder
  • molasses
  • coconut
  • pineapple juice concentrate
  • pineapple in juice
  • +1 more

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • gin
  • vodka
  • whiskey

+5 more in the app

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Ingredients

PORK, CARNITAS [PORK, WATER, SOYBEAN OIL, DEXTROSE, SEA SALT, FRUIT AND VEGETABLE JUICE FOR COLOR (PROCESSED WITH WATER, INVERT SUGAR SYRUP, CITRIC ACID AND SULPHUR DIOXIDE), SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, BLACK PEPPER], JERK SPICED RUM BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, RUM, PINEAPPLE IN JUICE, PINEAPPLE JUICE CONCENTRATE, COCONUT, MODIFIED CORN STARCH, DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, BROWN SUGAR, SPICES, SALT, SOYBEAN OIL, ONION POWDER, COOKED CHICKEN (CONTAINS BHA, PROPYL GALLATE, CITRIC ACID), XANTHAN GUM, CARAMEL COLOR, GARLIC POWDER]

Check SLOW-ROASTED PORK WITH SAUCE PACKET, SPICED JERK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Pouch

Flavor
SavorySpicySweetSmoky
Texture
Tender
Commonly used for
Meal PrepLunchSandwich