Is SMACKIN' Cinnamon Churro Sunflower Seed Low FODMAP?

Ingredients

Sunflower Seeds, Salt, Maltodextrin, Sugar, Powdered Sugar (Corn Starch), Butter Flavoring (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric), Spice (Cinnamon), Non-Fat Dry Milk, Pure Vanilla Powder, Natural Maple Flavoring with Other Natural Flavors (Dextrose, Natural Flavors, Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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