No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Small Batch Organics Gluten Free Cherry Granola Bark Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate (Cocoa Beans, Evaporated Cane Sugar, Cocoa Butter, Soya Lecithin), Oats, Maple Syrup, Dried Cherries (Sugar, Sunflower Oil), Almonds, Cornflakes (Cornmeal, Fruit Juice), Coconut Chips, Sprouted Quinoa, Virgin Coconut Oil, Brown Rice Flour, Cane Sugar, Vanilla Extract, Sea Salt, Notes Organic Ingredient, Contains: Almonds, Coconut, May Contain Cherry Pits

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Small Batch Organics Gluten Free Cherry Granola Bark is available at 2 retailers

AmazonGluten Free Mall

About this product

Snack · Bar

Flavor
ChocolateyFruityNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastTopping
Low FODMAP? Small Batch Organics Gluten Free Cherry Granola Bark | Spoonful