Is O Organics Organic Granola Oats & Honey Flavored - 13 Oz Low FODMAP?
Description
Toasty, mildly sweet flavor with crunchy clusters and occasional chew; texture balances crispness and softer pieces. Commonly served atop yogurt, stirred into milk, or eaten straight as a snack. Customer feedback highlights consistent crunch and flavor, useful as a topping, with occasional remarks about variable cluster size and freshness overall.
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Description
Toasty, mildly sweet flavor with crunchy clusters and occasional chew; texture balances crispness and softer pieces. Commonly served atop yogurt, stirred into milk, or eaten straight as a snack. Customer feedback highlights consistent crunch and flavor, useful as a topping, with occasional remarks about variable cluster size and freshness overall.
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Whole Oat Flour, Organic Honey, Natural Flavor, Salt, Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.