Is Small Batch Organics Pumpkin Spice Granola Bark Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut
maple syrup pumpkin puree
almonds
chocolate

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chocolate* (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Oats *, Pumpkin Seeds *, Maple Syrup* Pumpkin Puree *, Milled Corn *, Quinoa *, Almonds *, Virgin Coconut Oil *, Brown Rice Flour *, Cane Sugar* Vanilla Extract *, Cinnamon *, Ginger *, Clove *, Nutmeg *, Sea Salt * Notes Organic Ingredient. Contains: Almonds, Coconut. May Contain: Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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