Is Smart Balance Buttery Spread W/Omega-3 Light - 15 Oz Low FODMAP?

Ingredients

natural oil blend (palm fruit, canola seed, soybean, flaxseed, fish, and olive oils), water, contains 2% or less salt, sorbitan ester of vegetable fatty acids, natural and artificial flavor, monoglycerides of vegetable fatty acids, lecithin, potassium sorbate, tbhq and calcium disodium edta (to preserve freshness), vitamin e (dl-a-tocopheryl acetate), vitamin a palmitate, vitamin d, vitamin b6, vitamin b12, lactic acid and beta-carotene color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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