Is Smart Balance Organic Certified Buttery Spread Low FODMAP?
Description
Provides a mild, buttery flavor with a smooth, spreadable texture that softens easily at room temperature. Commonly used on toast, bagels, and muffins, and for spreading, melting over vegetables or finishing cooked grains. Reviewers note consistent creaminess, easy spreading straight from the fridge, and reliable melting behavior and neutral aroma.
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Description
Provides a mild, buttery flavor with a smooth, spreadable texture that softens easily at room temperature. Commonly used on toast, bagels, and muffins, and for spreading, melting over vegetables or finishing cooked grains. Reviewers note consistent creaminess, easy spreading straight from the fridge, and reliable melting behavior and neutral aroma.
Ingredients
Il Blend (Palm Fruit (Organic), Soybean (Organic), Canola (Organic) And Olive (Organic) Oils), Water, Salt, Natural Flavor (Organic), Crushed Soy Beans (Organic), Soy Lecithin (Organic), Lactic Acid (Non-dairy), Naturally Extracted Annatto (Organic), Color, Oil Blend (Palm Fruit (Organic), Soybean (Organic), Canola (Organic) And Olive (Organic) Oils)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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