Is Smart Balance Organic Certified Buttery Spread Low FODMAP?
Description
Provides a mild, buttery flavor with a smooth, spreadable texture that softens easily at room temperature. Commonly used on toast, bagels, and muffins, and for spreading, melting over vegetables or finishing cooked grains. Reviewers note consistent creaminess, easy spreading straight from the fridge, and reliable melting behavior and neutral aroma.
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Why it's a maybe for low FODMAP
- natural flavor
- crushed soy beans
- soybean
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Provides a mild, buttery flavor with a smooth, spreadable texture that softens easily at room temperature. Commonly used on toast, bagels, and muffins, and for spreading, melting over vegetables or finishing cooked grains. Reviewers note consistent creaminess, easy spreading straight from the fridge, and reliable melting behavior and neutral aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Il Blend (Palm Fruit (Organic), Soybean (Organic), Canola (Organic) And Olive (Organic) Oils), Water, Salt, Natural Flavor (Organic), Crushed Soy Beans (Organic), Soy Lecithin (Organic), Lactic Acid (Non-dairy), Naturally Extracted Annatto (Organic), Color, Oil Blend (Palm Fruit (Organic), Soybean (Organic), Canola (Organic) And Olive (Organic) Oils)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smart Balance Organic Certified Buttery Spread is available at 2 retailers
About this product
Spread · Spreadable