Is Smart Jack protein and oat flapjack Dairy Free?

Ingredients

Oats, Chocolate Flavour Topping, Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate)), Caseinate (Milk), Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil, Emulsifier (E471)), Sweetener (Maltitol), Golden Syrup, Soya Crisps, Soya Protein Isolate, Tapioca Starch, Salt, Whey Protein (Milk), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts, Natural Flavouring, Colour (Plain Caramel)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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