Is Smart Jack protein and oat flapjack Low FODMAP?

Ingredients

Oats, Chocolate Flavour Topping, Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate)), Caseinate (Milk), Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil, Emulsifier (E471)), Sweetener (Maltitol), Golden Syrup, Soya Crisps, Soya Protein Isolate, Tapioca Starch, Salt, Whey Protein (Milk), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts, Natural Flavouring, Colour (Plain Caramel)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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