Is Smart Ones Chicken Parmesan With Spaghetti & Marinara Low FODMAP?

Ingredients

Cooked Spaghetti (water, Semolina Wheat), Cooked Seasoned Chicken Breast Fillets (chicken Breast With Rib Meat, Seasoning [corn Maltodextrin, Salt, Modified Tapioca Starch, Dextrose, Yeast Extract, Natural Flavours, Spices, Onion Powder, Soy Sauce Powder {soy Sauce [wheat, Soybeans, Salt], Sunflower Oil}, Sodium Phosphates, Wheat Flour, Dextrose, Salt, Parmesan Cheese Powder {parmesan Cheese, Maltodextrin, Whey, Disodium Phosphate}, Dried Whey, Spices, Garlic Powder, Onion Powder, Malted Barley Flour, Paprika Extracts, Soybean Oil), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Puree (water, Tomato Paste), Mozzarella Cheese Product (skim Milk, Modified Corn Starch, Bacterial Cultures, Salt, Sodium Hexametaphosphate, Microbial Enzyme), Onions, Modified Corn Starch, Sugar, Garlic, Herbs, Olive Oil, Parmesan Cheese, Salt, Xanthan Gum, Spices. Contains Soy, Milk, Wheat, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen