Is Smart Ones Homestyle Turkey Breast With Stuffing Low FODMAP?

Ingredients

Vegetable Blend (Roasted Red Potatoes, Carrots, Green Beans, Water, Dried Onion, Dried Turkey Broth, Granulated Garlic, Modified Cellulose, Modified Food Starch, Spices, Parsley, Salt, Xanthan Gum), Gravy (Water, Dried Turkey Broth, Turkey Base (Turkey Meat With Natural Juices, Maltodextrin, Sugar, Salt, Rendered Chicken Fat, Potato Starch, Dried Whey (Milk), Onion Powder, Yeast Extract, Spice Extractives), Modified Cornstarch, Butter (Cream, Salt), Nonfat Milk, Chicken Broth Powder (Chicken Broth, Salt, Flavorings), Half And Half (Milk, Cream), Gelatin, Spices, Molasses), Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin (Corn And Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Stuffing (Bread Crumbs (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Distilled Vinegar, Contains 2% Or Less Of: Sugar, Salt, Leavening (Sodium Bicarbonate), Yeast, Spice Extractive, Dough Conditioners (Ascorbic Acid, L-cysteine Monohydrochloride)), Water, Celery, Soybean Oil, Dried Turkey Broth, Onion, Sugar, Spices, Dehydrated Turkey Meat (Cooked Turkey, Extractives Of Rosemary), Dehydrated Celery, Garlic, Parsley), Celery

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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