Is Smart Sausages, Smoked Style Veggie Protein Sausages Low FODMAP?

Ingredients

Water, Textured Soy Protein Concentrate, Soybean Oil, Egg Whites, Brown Sugar, Sea Salt, Less Than 2% Of: Carrageenan, Soy Protein Isolate, Potato Starch, Dried Onions, Wheat Gluten, Yeast Extract, Cellulose Gum, Evaporated Cane Syrup, Dextrose, Salt, Spices, Dried Garlic, Sugar, Fermented Rice Flour, Calcium Phosphate, Barley Malt Extract, Lactic Acid, Natural Flavor (From Plant Sources), Soy Sauce (Water, Soybeans, Salt, Wheat), Potassium Chloride, Natural Smoke Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Patty