Is Smart Sweets Cola Gummies Low FODMAP?
Description
Cola-flavored gummy candies offer a pronounced cola taste with citrusy notes and a sweet finish. The chewy, springy texture is firm yet yielding. Consumers eat them as a snack, pack them in lunches, or share at gatherings; reviews note authentic cola flavor, convenient packaging, and mixed opinions on chew firmness.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- apple extract
- natural flavours
apple extract
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Cola-flavored gummy candies offer a pronounced cola taste with citrusy notes and a sweet finish. The chewy, springy texture is firm yet yielding. Consumers eat them as a snack, pack them in lunches, or share at gatherings; reviews note authentic cola flavor, convenient packaging, and mixed opinions on chew firmness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Isomalto-oligosaccharides (vegetable source), Water, Modified potato starch, Pectin, Citric acid, Apple extract (for colour), Carnauba wax, Modified coconut oil, Stevia leaf extract, Natural flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece