Is Smartfood Delight Air Popped Popcorn Sea Salt Low FODMAP?
Description
Overall, people seem to really enjoy Smartfood Delight Air Popped Popcorn Sea Salt. Not only do they find it tasty, but many say it's even better than microwave popcorn. Additionally, people appreciate that it is made with whole grains and is free of artificial colors, flavors, and preservatives. It's also gluten free, which is great for those with dietary restrictions. At 50 calories per cup, it's a relatively healthy snack option.
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Description
Overall, people seem to really enjoy Smartfood Delight Air Popped Popcorn Sea Salt. Not only do they find it tasty, but many say it's even better than microwave popcorn. Additionally, people appreciate that it is made with whole grains and is free of artificial colors, flavors, and preservatives. It's also gluten free, which is great for those with dietary restrictions. At 50 calories per cup, it's a relatively healthy snack option.
Ingredients
Popcorn, Expeller-Pressed Sunflower Oil and Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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