Is Smartfood White Cheddar Cheese Popcorn .625oz Bag 50CT Box Low FODMAP?
Description
Bold white-cheddar flavor and light, airy crunch characterize each small bag, commonly used for portioned snacks at work, school lunches, movie nights, or gatherings. Customer reviews frequently note strong cheese taste and crisp texture, while occasional comments mention uneven coating and small serving size in individual packs and reliable portability.
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Why it's a maybe for low FODMAP
- whey
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Bold white-cheddar flavor and light, airy crunch characterize each small bag, commonly used for portioned snacks at work, school lunches, movie nights, or gatherings. Customer reviews frequently note strong cheese taste and crisp texture, while occasional comments mention uneven coating and small serving size in individual packs and reliable portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Popcorn, Vegetable Oil (Contains One Or More Of The Following: Corn, Soybean, Or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smartfood White Cheddar Cheese Popcorn .625oz Bag 50CT Box is available at 3 retailers
About this product
Snack · Pouch