This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smartfood White Cheddar Cheese Popcorn .625oz Bag 50CT Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold white-cheddar flavor and light, airy crunch characterize each small bag, commonly used for portioned snacks at work, school lunches, movie nights, or gatherings. Customer reviews frequently note strong cheese taste and crisp texture, while occasional comments mention uneven coating and small serving size in individual packs and reliable portability.

Ingredients

Popcorn, Vegetable Oil (Contains One Or More Of The Following: Corn, Soybean, Or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Smartfood White Cheddar Cheese Popcorn .625oz Bag 50CT Box is available at 3 retailers

WalmartWegmansAmazon

About this product

Snack · Pouch

Flavor
SavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Smartfood White Cheddar Cheese Popcorn .625oz Bag 50CT Box | Spoonful