Is Smarties® Frozen Dessert Mini Cones Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
modified milk
soy
unsweetemed chocolate
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Modified Milk, Sugar, Wheat Flour, Milk, Glucose, Coconut Oil, Cocoa Butter, Modified Palm Oil, Cocoa, Water, Unsweetemed Chocolate, Soy And Palm Oil Shortening, Rice Starch, Salt, Palm Oil, Plant Concentrates (Safflower, Radish, Lemon, Black Carrot And Hibiscus Concentrates), Soy And Sunflower Lecithins, Mono-and Diglycerides, Cellulose Gum, Carob Bean Gum, Propylene Glycol Monostearate, Shellac, Spirulina Concentrate, Carrageenan, Carnauba Wax, Citric Acid, Beeswax, Colour, Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.