Is Smarties® Frozen Dessert Mini Cones Low FODMAP?

Ingredients

Modified Milk, Sugar, Wheat Flour, Milk, Glucose, Coconut Oil, Cocoa Butter, Modified Palm Oil, Cocoa, Water, Unsweetemed Chocolate, Soy And Palm Oil Shortening, Rice Starch, Salt, Palm Oil, Plant Concentrates (Safflower, Radish, Lemon, Black Carrot And Hibiscus Concentrates), Soy And Sunflower Lecithins, Mono-and Diglycerides, Cellulose Gum, Carob Bean Gum, Propylene Glycol Monostearate, Shellac, Spirulina Concentrate, Carrageenan, Carnauba Wax, Citric Acid, Beeswax, Colour, Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Smarties® Frozen Dessert Mini Cones is available at 2 retailers

About this product

Frozen Dessert · Frozen