Is SmartMade Lemon Garlic Chicken Fettuccine, Frozen Meal, 9 oz Box Low FODMAP?

Ingredients

Cooked Spinach Macaroni Product (Water, Spinach Macaroni Product (Semolina Wheat Flour, Dried Spinach)), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (Boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch (Tapioca And Rice), Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Broccoli Florets, Sauce (Water, Roasted Garlic (Garlic, Canola Oil), Half And Half (Milk, Cream), Cornstarch, Extra Virgin Olive Oil, Butter (Cream, Salt), Salt, Lemon Juice Concentrate, Honey, Chicken Broth, Garlic Powder, Flavor), Roasted Red Bell Peppers, Fire Roasted Red Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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