Is Smartsweets Gummy Worms Low FODMAP?
Description
Tangy, fruit-flavored worms offer a chewy, slightly springy texture and bright, candy-like taste that many reviewers describe as satisfying and less cloying than traditional gummies. Commonly enjoyed as a snack, party treat, or mix-in for desserts; reviewers often note consistent flavor and convenient resealable packaging and moderate sweetness levels appreciated.
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Description
Tangy, fruit-flavored worms offer a chewy, slightly springy texture and bright, candy-like taste that many reviewers describe as satisfying and less cloying than traditional gummies. Commonly enjoyed as a snack, party treat, or mix-in for desserts; reviewers often note consistent flavor and convenient resealable packaging and moderate sweetness levels appreciated.
Ingredients
ISOMALTOOLIGOSACCHARIDE (VEGETABLE SOURCE), ALLULOSE, NON-GMO SOLUBLE TAPIOCA FIBER, GELATIN, LACTIC ACID, CHICORY ROOT FIBER, RICE FLOUR, MALIC ACID, FUMARIC ACID, CITRIC ACID, NATURAL PEACH, APPLE, LEMON, AND RASPBERRY FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), COCONUT OIL, CARNAUBA WAX, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.