Is smartwater Vapor Distilled Water Strawberry Blackberry - 23.7 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Light strawberry-blackberry flavor offers a subtle, slightly sweet fruit note with a smooth, crisp mouthfeel. Commonly consumed chilled for hydration, as a flavored beverage alongside meals, or mixed into cocktails and mocktails. Customer reviews often note subtlety of flavor, portable bottle convenience, and occasional reports of a mild artificial aftertaste.

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Ingredients

Vapor Distilled Water, Natural Flavors, Calcium Chloride And Magnesium Chloride And Potassium Bicarbonate (Electrolyte Sources), Electrolytes Added For Taste Vapor Distilled Water, Electrolytes Added For Taste

Check smartwater Vapor Distilled Water Strawberry Blackberry - 23.7 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

smartwater Vapor Distilled Water Strawberry Blackberry - 23.7 Fl. Oz. is available at 8 retailers

H-E-BShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleIGA

About this product

Beverage · Bottle

Flavor
Fruity
Texture
Thin
Commonly used for
DrinkingOn The Go