This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smashmallow Crispy Blueberry Crumble Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Smashmallow Crispy Blueberry Crumble is a delicious snack made with simple ingredients. It contains no dairy, soy, or gluten, making it suitable for those with dietary restrictions. The organic crisp rice and organic cane sugar used in Smashmallow give it a delightful taste. The ingredients are sourced from a peanut-free facility, ensuring safety for those with peanut allergies. Reviewers have praised the taste of Smashmallow, making it a popular choice among snack enthusiasts.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Crisp Rice, Tapioca Syrup, Organic Cane Sugar, Sustainable Palm Oil, Invert Sugar, Water, Glycerin, Gelatin, Gluten Free Oats, Blueberries, Natural Flavors, Rice Syrup, Grape Juice, Sunflower Lecithin,, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz

Van's® Simply Delicious Gluten-Free Waffles, Blueberry, 6 Count (Frozen)

Krusteaz Gluten Free Blueberry Muffin Mix, 15.7 oz Box, Single Unit

PopCorners Popped Corn Chips Crispy & Crunchy Salt Of The Earth - 7 Oz

Ore-Ida Extra Crispy Fast Food Fries, French Fried Frozen Potatoes, 26 oz Bag

Where to buy

Smashmallow Crispy Blueberry Crumble is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
FruitySweet
Texture
CrispyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Smashmallow Crispy Blueberry Crumble | Spoonful