Is Smidge And Spoon Leaf Oregano Spices Low FODMAP?
Description
Dried oregano offers an herbaceous, slightly pungent and peppery flavor with earthy undertones and a fragrant aroma. Leaves are flaky and dry, easily crushed between fingers. Commonly used to season tomato sauces, pizzas, marinades, dressings, roasted vegetables and grilled meats. Reviews note potency, aroma, and variable packaging quality and freshness.
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Description
Dried oregano offers an herbaceous, slightly pungent and peppery flavor with earthy undertones and a fragrant aroma. Leaves are flaky and dry, easily crushed between fingers. Commonly used to season tomato sauces, pizzas, marinades, dressings, roasted vegetables and grilled meats. Reviews note potency, aroma, and variable packaging quality and freshness.
Ingredients
Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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