Is Smithfield Turkey Lunchmaker Fun Kit With Drink - 9.47 Oz Low FODMAP?
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Why it's not low FODMAP
- apples
- onion
- that's it apples bananas mini fruit bar: bananas
- cherry juice concentrates
- contains 2% or less of salt, onion, whey, malt extract, leavening
- apple
- whole wheat flour
- wheat flour
- enriched flour
- whey
- +2 more
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Mott's 100% Fruit Punch Juice: Water, Apple, Grape, Orange and Cherry Juice Concentrates, Ascorbic Acid (Vitamin C), Natural Flavors. Oven Roasted White Turkey: White Turkey, Water, Corn Syrup, Modified Food Starch, Salt, Contains 2% or Less of Flavoring, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates. Light Pasteurized Process American Cheese: Milk, Water, Milk Protein Concentrate (Ingredient Not in Regular Pasteurized Process American Cheese), Whey (Ingredient Not in Regular Pasteurized Process American Cheese), Modified Food Starch (Ingredient Not in Regular Pasteurized Process American Cheese), Sodium Citrate, Salt, Lactic Acid, Potassium Citrate, Cheese Culture, Sorbic Acid (Preservative), Enzymes, Color Added. Keebler Wheat Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Canola Oil (With TBHQ for Freshness), Sugar, Contains 2% or Less of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin. That's It Apples + Bananas Mini Fruit Bar: Bananas, Apples.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smithfield Turkey Lunchmaker Fun Kit With Drink - 9.47 Oz is available at 4 retailers
About this product
Poultry · Piece