Is Smiths Frazzels Crispy Bacon 6 X 18G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crispy, airy corn snacks deliver a pronounced smoky bacon-like flavor and brittle crunch, commonly eaten straight from the pack or shared at gatherings. Reviewers often cite satisfying texture and authentic taste, while some note an overly salty or artificial aftertaste; convenient portable single-serve portions suit quick snacking and party bowls.

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Why it's not low FODMAP

barley
lactose
smoke flavouring
barley malt flour
whey powder
flavourings
+5 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+7 more in the app

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Description

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Ingredients

Corn (Maize), Rapeseed Oil, Bacon Flavour Seasoning [Salt, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Vegetable Protein (contains Soya), Dextrose, Yeast Powder, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Flavourings (contains Soya), Lactose (from Milk), Sugar, Yeast Extract (contains Barley), Rusk (from Wheat), Whey Powder (from Milk), Colours (Paprika Extract, Sulphite Ammonia Caramel), Barley Malt Flour, Smoke Flavouring], Colour (Beetroot Red)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.