Is Smiths Frazzles Crispy Bacon Multipack Snacks 8x18g Low FODMAP?
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Ingredients
Maize, Rapeseed Oil, Bacon Flavour Seasoning (Salt, Wheat Flour (Contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Vegetable Protein (Contains Wheat, Soya), Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotide), Potassium Chloride, Yeast Powder (From Barley), Flavourings (Contains Soya, Wheat), Lactose (From Milk), Sugar, Yeast Extract (Contains Barley), Rusk (From Wheat), Whey Powder (From Milk), Colours (Paprika Extract, Sulphite Ammonia Caramel), Barley Malt Flour (Contains Wheat), Smoke Flavouring), Colour (Beetroot Red)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.