Is Trader Joe's Ghosts & Bats Crispy Potato Snacks Low FODMAP?
Description
Light, crisp texture with a mild savory seasoning; commonly served at parties or holiday gatherings, used for snacking or dipping. Reviewers frequently note the playful shapes, consistent crunch, appeal to children, and limited seasonal availability; some mention occasional oiliness or small pieces in bags, while many praise value and convenience.
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Description
Light, crisp texture with a mild savory seasoning; commonly served at parties or holiday gatherings, used for snacking or dipping. Reviewers frequently note the playful shapes, consistent crunch, appeal to children, and limited seasonal availability; some mention occasional oiliness or small pieces in bags, while many praise value and convenience.
Ingredients
potato flour, potato starch, expeller pressed vegetable oil (sunflower, safflower, and/or canola), maltodextrin, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.